Wednesday, November 02, 2016

From Couch to Competitor: Titans Stage 1


View from Caesar's Head

Finally the Road Titans 300 Challenge had come! It was time for the rubber to meet the road and see if Anthony's preparations were sufficient. In my last post I mentioned how Anthony carbed up and was ready to go. Hurricane Matthew happened to be pelting the South Carolina coast. We still felt the hurricane's effects 200 miles inland and took off in overcast skies and howling winds. The 94 mile stage tackled Caesar's Head, traced along the plateau at the top of Caesar's Head, and descended Sassafras back to Lake Keowee. This alone would have been challenging enough in warm and calm conditions!

Chris Mojock, the current Master's 35-39 national time trial champ, set a blistering pace right from the start. Our group only contained 10-15 riders, so there was not much shelter from the wind. Shortly into the ride I told Anthony the pace could not continue like this all day and for him to hang in there. The pace literally seemed like some fast races I have done as a pro. Chris continued this vicious pace until we hit Caesar's Head, the main climb of the day. Chris is an animal! I knew Anthony would have easily been able to finish Titans in the A group of previous years, but the fast pace threw a wrench in my plan and presented a new challenge. For Anthony the pace was low to mid-tempo all the way out to Caesar's Head. This meant he had to tackle the climb with around 35 miles of fatigue in his legs. Anthony and I rode Caesar's Head three days before the challenge, so he was acquainted with the climb. He rode within himself, did the climb at mid-tempo, and easily conquered it. The rain worsened as we climbed, and the temperature cooled as we gained elevation up to around 3500 feet. It was relatively cold at the top, so Anthony's tough training days in 50 degrees and rain in the Pacific Northwest paid dividends. After the Sassafras descent the rain subsided, and it was a nice cruise back to Lake Keowee. The pace was a little easier after the climb, so Anthony comfortably finished the stage with Chris and a few other riders. I was pleased Anthony was able to finish out the first day so strongly.

Stage one was in the books and Anthony performed superbly. He conquered the stage at a faster pace and in worse conditions than I had predicted. I couldn't have asked more of him. We fueled up immediately after the stage and drove back to my house. After we arrived to my house we cooked up a nice dinner and slept well heading into stage two. Be sure to stay tuned to read Anthony's thoughts on stage one.


2 comments:

LP said...

Thanks for sharing Anthony's experience. I've been reading and enjoying your blogs. I witnessed the RT challenge for the first time this year. You guys did amazing!! It was actually my first road cycling challenge ever. Crazy me for registering to RT as my first one, but I am glad I did. Amazing experience in the books. I was not sure how my body and heart rate was going to react, so my goal was to just complete the 300 miles challenge regardless of everyone else's pace. Next year I'll be more prepared as I hope to spend more time training in hills (totally flat in Miami-not fair), eating the right meals, and having the right bike components for this type of challenge. All the best, LP.

wdavid said...

You're welcome LP. Congratulations on finishing the event. It is a challenging one! It really is fun to see all you can get out of yourself. I still have a few more posts to go with Anthony's experience. If you live in the flat and want to train for hills it is helpful to do long (30 minutes to 1 hour) intervals pedaling at a slow (70-80 rpm) cadence. That helps replicate the hills some. Good luck next year!